Swedish Massage, also known as classic massage, is a full-body treatment that uses gentle, flowing techniques to relax muscles, improve circulation, and calm the nervous system. Therapists use a mix of strokes—gliding, kneading, tapping, rubbing, and vibration—to ease tension and boost overall well-being. With softer pressure than deep tissue massage, it’s ideal for relaxation and relieving stress, muscle strain, and general aches.